Monday, July 18, 2011

starting out, not too bad

so, i don't know if i mentioned this before-- but i joined the gym at work. because my husband is working out something awesome, and i'll be damned if i let him be better than me! so it's a sort of friendly competition now. not one he knows about, but just sort of a way to keep myself accountable.

so, i'm doing it! (she said... again)

last week, i walked a lot on the treadmill-- i found a site that tells you how to be a runner. no joke, i googled it. so it gives you a gameplan. you can search for the one that fits you best, but mine was a weekly plan, where for the first week, you walk 30 minutes. then you jog 2/ walk 4, repeat til 30 minutes. and it keeps changing how you do it until you're running (jogging?) for 30 minutes straight. which is basically a 5K.

also, i tried yoga for the first time ever. it's gotta be great, right? you just lay there. there's soothing music, and you can't be held responsible if you fall asleep.
FALSE.
it's difficult. i was sweating-- sweating!-- halfway through the class. the second half was easier though, but we held the poses for about 5+ minutes each, which was weird and didn't feel like as much of a workout. husband is going to like me doing the yoga though, because it makes me feel loose and i might not ask for so many massages!
there are on-demand workout videos through u-verse tv, but i don't have a yoga mat to do them at home. and i've already discovered that doing them on a pair of towels doesn't cut it. maybe i can talk husband into getting me a yoga mat for our anniversary soon?

so, i did okay for my first week. i'll be going to the gym again today right at the end of work. it helps that i have an "accountability partner" here at work who goes to the gym and classes with me. sometimes it just takes someone asking if you're going to go. like my very own jiminey cricket.

1 comment:

Midwinter Graces said...

Is the website you're talking about Couch to 5K?