30-day fitness challenge

i need motivation. i need someone calling me daily and asking how i did. i need someone to go to the gym with. i need... help.

so i joined the 30-day fitness challenge. here's what the site says:

• Each day you'll receive a newsletter detailing your challenges for the day.
• These challenges will include:
  • An Active Challenge - these challenges will require you to be more active throughout the day with a variety of ideas.
  • An Exercise Challenge - these challenges offer more structured cardio and strength routines. You'll have many choices for your workout, but always feel free to do your own routine if you like.
  • A Flexibility Challenge - these challenges will help you increase your flexibility with stretching, yoga and/or Pilates-type exercises.
  • A Nutrition Challenge - these challenges vary and will help you become more aware of your own eating habits (this isn't a diet!)
  • A Mind/Body Challenge - here you'll find a number of challenges that help you relax, regroup and enjoy some quiet moments throughout the day.

As long as i really use this and stick with it, sounds like it could be good. and all the equipment i might need will be in the gym at my work.
update coming next week. if i last that long.